FRR 23 – Cyndi Springford – Love Your Body Project

SummerDisordered Eating, Eat the Rules, How to Eat, Intuitive EatingLeave a Comment

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In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford – Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance.

 

FRR23_Cyndi

In this episode, we chat about:

  • The most important exercises and books that helped Cyndi to overcome years of obsessive dieting and exercise and cultivate self-love
  • Why sitting with feelings is necessary to do the inner transformation that will give you long-lasting change
  • Why ‘just eat real food’ is not a healthy way to think about food
  • How to empower yourself to learn self-trust and eat without external cues, without being afraid you’ll never stop eating ice cream
  • The importance of giving up control and focusing on the process rather than the outcome
  • How to know if you have an unhealthy relationship with exercise or exercise addiction
  • How to overcome exercise addiction
  • PLUS SO much more…

 

Show Notes:

 

Connect with Cyndi here:

 

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

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