ditch dieting Archives - Summer Innanen

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FRR 41 – Stop Fighting Food – Interview With Isabel Foxen Duke

SummerSeptember 15, 2015Binge Eating, Body Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal’ eating is.   Sign-up … Read More

FRR 23 – Cyndi Springford – Love Your Body Project

SummerFebruary 17, 2015Disordered Eating, Eat the Rules, How to Eat, Intuitive EatingLeave a Comment

In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford – Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance.   In this episode, we chat … Read More

First Step Towards Body Acceptance: Mourn The Loss of Your Ideal Body

SummerFebruary 3, 2015Body Image, Self-Love1 Comment

Last week was insane. My website crashed multiple times from this post that will now be referred to as “the one that broke the internet without a greased up ass.” I call that a feminist milestone. Sure, it was really … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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