In this episode of Fearless Rebelle Radio I interview Lauren Fowler – Registered Dietician, intuitive eating expert and health at every size advocate – on how to eat and live intuitively to break up with dieting. This episode is full of super helpful practical steps that you can take right now to end your battle with diets. You don’t want to miss it!
In this episode, we chat about:
- One simple exercise (a.k.a. “a bliss list”) to help you to stop obsessing over food and your body
- How to eat and live intuitively so you can break up with dieting
- How to balance and prioritize health and food restrictions with eating whatever you want
- Why feeding yourself with self-care and tending to your emotional needs is critical to eating intuitively
- What is health at every size and why does it matter
- Plus so many more practical tips!
Get started by grabbing Lauren’s 30-Day Mindful Eating Challenge here:
You can connect with Lauren and grab her free 21 Day Break Up With Diets Challenge here:
Listen below, download it here or grab it from iTunes.
Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.
Pingback: September Favorites: Movement, Intuitive Living, Weight Stigma
Great interview. Proud of our daughter. We are grateful for all that she has shared and taught us.
Pingback: 2014: Reflection Rituals, Lessons, & Celebration!