emotional eating Archives - Summer Innanen

You, on Fire Login Affiliate Login

Summer Innanen
Navigation
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search

Tag Archive

FRR 114 – The Worthiness Wound – interview with Thais Sky

SummerFebruary 20, 2018Body Image, Eat the Rules, Health, Self-Love, Self-WorthLeave a Comment

You Don’t Need to Fix Your Bad Body Day

SummerJuly 1, 2016Body Image, Self-LoveLeave a Comment

Two weeks ago I went through a couple days of feeling terrible about myself. When I have these days now they are not so much a bad body day, rather they are a “bad human day”. It’s important for you … Read More

Forget Emotional Eating, Let’s Talk About Emotional Dieting

SummerJune 15, 2016Binge Eating, Dieting, Self-Love, Weight Loss6 Comments

I want to introduce you to an important concept that I’ve been thinking a lot about lately: Emotional dieting. You hear so much about “emotional eating” and how we use things like food to comfort and numb our emotions. What … Read More

FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson

SummerOctober 29, 2015Body Image, Disordered Eating, Eat the Rules, Emotional Eating1 Comment

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for … Read More

The Most Important Thing To Remove From Your Diet

SummerApril 2, 2015Dieting, Disordered Eating, Emotional Eating, Weight Loss3 Comments

Has this ever happened to you? You have a horrible day at work because your boss made you stay late to fill out an excel spreadsheet that you can file under ‘make-work project’… more like ‘make-me-want-to-stab-myself-in-the-eye-with-a-pen-project.’ (gawd, I don’t miss those!) … Read More

Rock Your Body Spotlight: Mia

SummerMarch 9, 2015Body Image, Disordered Eating, Self-Love, Success StoryLeave a Comment

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first two spotlights here: (Celeste>>>  Erin>>>)   This … Read More

One Misconception About Eating What You Want

SummerFebruary 27, 2015Behaviours, Dieting, Emotional Eating, How to Eat, Intuitive EatingLeave a Comment

I talk a lot about how I eat what I want and how I teach women to eat what they want, but I gather what some people think when I say this is:   HOW CAN YOU PROMOTE SUCH AN … Read More

Is Paleo giving you the diet mentality?

SummerFebruary 10, 2015Dieting, Disordered Eating, How to Eat, Weight LossLeave a Comment

I hear from women all the time that say they eat ‘paleo’ or ‘healthy’, but still feel like they don’t have control over food. Food is not fun or easy.   Their relationship to food sounds worse than my freshman … Read More

WTF Does It Mean To “Trust Yourself Around Food”

SummerJanuary 12, 2015Behaviours, Dieting, Emotional Eating, Weight LossLeave a Comment

I talk a lot about trusting yourself around food. It’s one of the most fundamental concepts to grasp in order to break free of the all or nothing wash-rinse-repeat cycle.   This concept can sound like hot pink fluff on … Read More

11 Signs You Need To Ditch Paleo

SummerDecember 18, 2014Behaviours, Dieting, Weight Loss3 Comments

You could say that I’m known as an anti-diet crusader. However, people often assume this means that I’m all about the cupcakes (cue another annoying Meghan Trainor parody) and that I’m against certain eating plans, like Paleo or Real Food or GET SHREDDED … Read More

  • Page 1 of 3
  • 1
  • 2
  • 3
  • →

Get the FREE 10-Day Body Confidence Makeover!

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 254: Clients Share Their Journeys (You, On Fire Spotlight Series)
  • ETR 253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams
  • ETR 252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe
  • ETR 251: The Dark Side of Wellness Culture with Rina Raphael
  • ETR 250: How to Talk to Your Kids About Body Image with Pam Luk

Episodes

  • 10-Day Body Confidence Makeover
  • Badass Holiday Advent
  • Behaviours
  • Binge Eating
  • Body Image
  • Body Positivity
  • Confidence
  • Dieting
  • Digestion
  • Disordered Eating
  • Eat the Rules
  • Emotional Eating
  • Fearless Rebelle Radio
  • Feminism
  • Health
  • Health At Every Size
  • How to Eat
  • Intuitive Eating
  • Nutrition
  • paleo
  • Project AgePo
  • Ranting and Raving
  • S&STV
  • Self-Esteem
  • Self-Love
  • Self-Worth
  • Success Story
  • Uncategorized
  • Weight Loss
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
What if your “perfect” body was the one you're in today?

© 2021 Summer Innanen