In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and … Read More
FRR 34 – Ditch The Bitch – Interview With Leanne Ellington
In this episode of Fearless Rebelle Radio, I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the bitch in your head and drop the weapons of control that keep you trapped … Read More
What It Means To Be An Exceptional Woman
I was chatting with a client the other day and she said something that’s been resonating with me ever since. She said, “ever since I was a child I’ve wanted to be exceptional at something and I never was, so … Read More
The Body Image Myth
Last week I told you about how long it takes to embody self-love and some of the things I learned along the way. Today I want to tell you about one of the false beliefs that might be stomping on … Read More
You Have Permission To Be Unapologetically You
Sometimes I feel like the most important thing that I give to women is permission. Permission to be unapologetically you and unconditionally love yourself. To dance like you’re in a bathtub with a hair dryer with your shoe … Read More
How Long Does It Take To Love Your Body?
I often get asked, “how long did it take you to love your body?” Everyone’s path will be different. However, I’m going to share 5 things I’ve learned in working with clients over the years, as well as through … Read More
How To Let Go Of Other’s Opinions
Often our troubles with body image come from our desire to be attractive to others. We think that if we lose weight, we’ll look hot, get attention, feel loved and be happy. While this type of attention gives you … Read More
One Reason You Struggle To Love Your Body
I often hear women say, “Summer, I’m trying to ‘love my body’, but I still hate myself!!” {Cue door slamming, hiding under covers to watch The Notebook and eating popcorn buttered in tears.} There are a myriad of reasons … Read More
How To Let Go Of Control
One of the most important things that I do when I work with women is to have them get rid of their scale and other external factors (I’m looking at you My Fitness Pal) that are feeding their doppelganger and … Read More
FRR 31 – Letting Go Of Control – Interview With Louise Androlia
Want to master the art of letting go of control and feel connected to your soul again? Then don’t miss this episode of Fearless Rebelle Radio where I interview Louise Androlia – Holistic Empowerment Coach, Artist, Tarot Reader and general Magic … Read More