FRR 124: How to Set Boundaries & Exist in Diet Culture

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Fearless Rebelle Radio, I’m talking all about boundaries.

We talk about how to set boundaries with people who talk about dieting, plus how to successfully exist in diet culture.

In This Episode, We Chat About

  • How to decide what boundaries to set,
  • Why having boundaries is an essential part of bolstering your self-worth,
  • The two types of boundaries you can set,
  • How to set a boundary with family/friends who talk about dieting,
  • A script of what to say when you’re setting the boundary,
  • What to do if setting boundaries feels scary and hard,
  • How to respond to triggering situations where your body image has been shaken or you feel tempted to diet,
  • Specific things you can do to cope when you’ve been triggered,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in the Show

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