How To Know If You Are Overtraining

SummerS&STV, Weight Loss

When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards.   Unfortunately, this could not be farther from … Read More

I smashed a scale and I liked it…

SummerHealth, Ranting and Raving

Yesterday I had pictures taken for the website makeover project…coming Summer 2013.  For the shoot, I wanted to visually show my hatred for all things diet.  So I did this… …I basically went Brittany Spears circa 2006/2006.  I sledge-hammered a … Read More