My Recovery From Adrenal Fatigue
That time I was told, “I’m surprised you’re alive right now.” Do you feel like your brain is on overdrive – creating to-do lists and jumping between 8 million thoughts about everything you need to get done in a day? … Read More
Food Deprivation Is Not Why You Binge
As you know, food deprivation is a one-way ticket to… …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More
How To Know If You Are Overtraining
When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards. Unfortunately, this could not be farther from … Read More
How To Eat Mindfully
How To Eat Mindfully There are a few BIG missing links that can prevent us from losing fat, even with the ‘perfect’ diet. We are going to look at some of them in my upcoming blog posts, but we’ll start … Read More
How To Eat Mindfully – and why you should never bring a cheap hooker to Christmas
How To Eat Mindfully – And Why You Should Never Bring Cheap Hooker To Christmas There are obvious reasons why you shouldn’t bring a cheap hooker to your holiday party…the risk of giving your grandma a heart attack is … Read More
I smashed a scale and I liked it…
Yesterday I had pictures taken for the website makeover project…coming Summer 2013. For the shoot, I wanted to visually show my hatred for all things diet. So I did this… …I basically went Brittany Spears circa 2006/2006. I sledge-hammered a … Read More