My Recovery From Adrenal Fatigue
That time I was told, “I’m surprised you’re alive right now.” Do you feel like your brain is on overdrive – creating to-do lists and jumping between 8 million thoughts about everything you need to get done in a day? … Read More
Food Deprivation Is Not Why You Binge
As you know, food deprivation is a one-way ticket to… …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More
How To Know If You Are Overtraining
When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards. Unfortunately, this could not be farther from … Read More
I smashed a scale and I liked it…
Yesterday I had pictures taken for the website makeover project…coming Summer 2013. For the shoot, I wanted to visually show my hatred for all things diet. So I did this… …I basically went Brittany Spears circa 2006/2006. I sledge-hammered a … Read More