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Tag Archive

FRR 113 – Health Without The Scale – With DeAun Nelson and Sarah Thompson

SummerFebruary 13, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 104 – Overcoming Health Obsession – With Dr. Steve Prentice

SummerSeptember 27, 2017Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

My Recovery From Adrenal Fatigue

SummerMay 1, 2015Behaviours, Disordered Eating, Weight LossLeave a Comment

That time I was told, “I’m surprised you’re alive right now.” Do you feel like your brain is on overdrive – creating to-do lists and jumping between 8 million thoughts about everything you need to get done in a day? … Read More

Food Deprivation Is Not Why You Binge

SummerSeptember 9, 2014Behaviours, Dieting, Emotional Eating, Weight LossLeave a Comment

As you know, food deprivation is a one-way ticket to…   …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More

How To Know If You Are Overtraining

SummerJune 13, 2014S&STV, Weight LossLeave a Comment

When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards.   Unfortunately, this could not be farther from … Read More

I smashed a scale and I liked it…

SummerMay 8, 2013Health, Ranting and Raving3 Comments

Yesterday I had pictures taken for the website makeover project…coming Summer 2013.  For the shoot, I wanted to visually show my hatred for all things diet.  So I did this… …I basically went Brittany Spears circa 2006/2006.  I sledge-hammered a … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 231: Alcohol and Intuitive Eating – How to Approach It
  • ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
  • ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD
  • ETR 228: Ending Mealtime Battles with Kids – with Emma Wright
  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
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