FRR 71 – “Normal” Eating – With Christy Harrison

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In this episode of Fearless Rebelle Radio, I chat with Christy Harrison – Intuitive Eating Counselor and Anti-Diet Registered Dietician – on what it means to be a “normal” eater, how the transition from dieter to intuitive eater looks and the fallacies around food addiction.

FRR-71

In this episode, we chat about:

  • How Christy developed an eating disorder in college and what was at the root of her sudden obsession with weight
  • What it was like for her to discover intuitive eating
  • Her experience studying dietetics at school and what she noticed about the way weight and health are taught and the implications on our health care system
  • What it means to be a “normal” eater
  • The different stages that people go through when they transition from “dieter” to “intuitive eater”
  • The physiological reason why we go through the “honeymoon” / eat-all-the-things phase when transitioning to intuitive eating
  • Why food addiction is not real and the fallacies around that
  • Plus so much more!

Show notes:

Christy’s Intuitive Eating Online Course

Christy’s Quiz: Do you have a good relationship with food?

Connect with Christy:

ChristyHarrison.com | Food Psych Podcast | Facebook | Twitter | Instagram

Listen below, download it here grab it from iTunes.

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