In this episode of Fearless Rebelle Radio, I chat with Christy Harrison – Intuitive Eating Counselor and Anti-Diet Registered Dietician – on what it means to be a “normal” eater, how the transition from dieter to intuitive eater looks and the fallacies around food addiction.
In this episode, we chat about:
- How Christy developed an eating disorder in college and what was at the root of her sudden obsession with weight
- What it was like for her to discover intuitive eating
- Her experience studying dietetics at school and what she noticed about the way weight and health are taught and the implications on our health care system
- What it means to be a “normal” eater
- The different stages that people go through when they transition from “dieter” to “intuitive eater”
- The physiological reason why we go through the “honeymoon” / eat-all-the-things phase when transitioning to intuitive eating
- Why food addiction is not real and the fallacies around that
- Plus so much more!
Christy’s Intuitive Eating Online Course
Christy’s Quiz: Do you have a good relationship with food?
Connect with Christy:
ChristyHarrison.com | Food Psych Podcast | Facebook | Twitter | Instagram
Listen below, download it here grab it from iTunes.
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