In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how to stop letting your weight dictate your worth, why feeling sexy is a state of mind and how she practices fearless body confidence.
In this episode, we chat about:
- Anastasia’s journey from being bullied as the “fat girl” growing up to a near-fatal 5 year battle with Anorexia to being the confident woman she is today
- What the road to recovery looks like
- How she got to know who she was at her core and started to express that
- What loving your body really means and why our false expectations can hold us back
- The role of toxic relationships in our body image
- Why you can love your body and still have bad body days, plus how she manages those
- How to move your body and eat more healthfully without going crazy
- The importance of changing beliefs, especially those that are fatphobic
- How to feel sexy from the inside out
- Anastasia’s Instagram feed – why it’s one of my favorites to follow
- Plus so much more!
Show notes:
Anastasia’s book – Inside Out: A 14 day guide to transform your mind-body relationship
Connect with Anastasia:
AnastasiaAmour.com | Facebook | Instagram
Listen below, download it here grab it from iTunes.
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Be Smashing!
2 Comments on “FRR 62 – Fearless Body Confidence – Interview With Anastasia Amour”
Thanks, Summer, I absolutely loved this interview! I appreciate that you both expressed that you too have “bad” days even with all your knowledge. It’s so comforting to hear this. You’re both doing such important work.
I’m so glad you liked it and it resonated with you! xo