FRR 30 – Paleo Rehab: Adrenal Fatigue – With Laura Schoenfeld

SummerHealth, Weight LossLeave a Comment

You’ve probably heard of adrenal fatigue and perhaps even feel like it’s something you are suffering from – I personally experienced this a few years ago (read about that here). In this episode of Fearless Rebelle Radio, I chat all about adrenal fatigue and how to recover from it with Laura Schoenfeld – Registered Dietician and creator of Paleo Rehab: Adrenal Fatigue (which I am honoured to be a contributor to!).

 

FRR_30

In this episode, we chat about:

  • What adrenal fatigue is and how it impacts your lady hormones and thyroid function
  • What the common signs and symptoms of adrenal fatigue are
  • Why so many people (esp. women) in the paleo community eat ‘healthy’, but end up making themselves less healthy and at risk of adrenal fatigue
  • Why undereating and overtraining are common causes of adrenal dysfunction
  • Why your emotional health and relationship with food can be huge psychological stressors
  • The cultural issues surrounding female body fat and how every woman has a different level of body fat that she is healthy with
  • The road to recovery – how to recover and the various pieces of the puzzle you need to address
  • Why you may need ‘rehab’ from Paleo
  • All about the Paleo Rehab: Adrenal Fatigue program and how it can help you to overcome your adrenal issues
  • PLUS SO much more…

Show notes:

Connect with Laura here:

 

Listen below, download it here grab it from iTunes.

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Be Smashing!

SummerSignature

 

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