recovery Archives - Summer Innanen

You, on Fire Login Affiliate Login

Summer Innanen
Navigation
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search

Tag Archive

ETR 177: Season 6 Premier: Where to start and what to do if you’re on video calls all day

SummerNovember 16, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

This is the season 6 premiere of Eat the Rules. I’m talking about why I changed the name, and what you can expect from this season of the show. I also talk about where to start if you’re new around … Read More

FRR 174: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

SummerAugust 4, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Fearless Rebelle Radio, I’m running solo doing something on this podcast I’ve never done before – sharing my story. I also talk about lessons learned from recovering from decades of chronic dieting and body hate. In … Read More

FRR 157: Alcohol Culture & Quitting Like A Woman with Holly Whitaker

SummerJanuary 13, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview on Alcohol Culture & Quitting Like A Woman with Holly Whitaker

FRR 57 – Finding The Warrior Within – Interview With Theresa Larson

SummerApril 1, 2016Body Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I chat with Theresa Larson – author of Warrior – on her struggle with bulimia while she was serving in the military and how she found the courage to ask for help and … Read More

My Recovery From Adrenal Fatigue

SummerMay 1, 2015Behaviours, Disordered Eating, Weight LossLeave a Comment

That time I was told, “I’m surprised you’re alive right now.” Do you feel like your brain is on overdrive – creating to-do lists and jumping between 8 million thoughts about everything you need to get done in a day? … Read More

FRR 30 – Paleo Rehab: Adrenal Fatigue – With Laura Schoenfeld

SummerApril 28, 2015Health, Weight LossLeave a Comment

You’ve probably heard of adrenal fatigue and perhaps even feel like it’s something you are suffering from – I personally experienced this a few years ago (read about that here). In this episode of Fearless Rebelle Radio, I chat all about … Read More

Rock Your Body Spotlight: Mia

SummerMarch 9, 2015Body Image, Disordered Eating, Self-Love, Success StoryLeave a Comment

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first two spotlights here: (Celeste>>>  Erin>>>)   This … Read More

FRR 22 – Discovery Not Recovery – Interview With Kaila Prins

SummerFebruary 2, 2015Body Image, Disordered Eating, Eat the Rules, Self-LoveLeave a Comment

In this fantastic episode of Fearless Rebelle Radio, my friend Kaila Prins – health coach, blogger, tweeter, podcaster  – talks openly about her journey with an eating disorder and why choosing discovery not recovery is what helped her love the heck out of life, plus so much … Read More

How To Know If You Are Overtraining

SummerJune 13, 2014S&STV, Weight LossLeave a Comment

When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards.   Unfortunately, this could not be farther from … Read More

Get the FREE 10-Day Body Confidence Makeover!

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 254: Clients Share Their Journeys (You, On Fire Spotlight Series)
  • ETR 253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams
  • ETR 252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe
  • ETR 251: The Dark Side of Wellness Culture with Rina Raphael
  • ETR 250: How to Talk to Your Kids About Body Image with Pam Luk

Episodes

  • 10-Day Body Confidence Makeover
  • Badass Holiday Advent
  • Behaviours
  • Binge Eating
  • Body Image
  • Body Positivity
  • Confidence
  • Dieting
  • Digestion
  • Disordered Eating
  • Eat the Rules
  • Emotional Eating
  • Fearless Rebelle Radio
  • Feminism
  • Health
  • Health At Every Size
  • How to Eat
  • Intuitive Eating
  • Nutrition
  • paleo
  • Project AgePo
  • Ranting and Raving
  • S&STV
  • Self-Esteem
  • Self-Love
  • Self-Worth
  • Success Story
  • Uncategorized
  • Weight Loss
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
What if your “perfect” body was the one you're in today?

© 2021 Summer Innanen