FFR Ep 2: There Are No Bad Foods (why thinking this makes you crazy)

SummerBody Image, Dieting, Eat the Rules, Emotional Eating

FRR_Episode 2

First off, I’m on iTunes now!!! You can subscribe and get episodes there.


In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us crazy:

  • Why food labels make us crazy
  • Why removing these labels is critical to eliminating food fears
  • Why food fears are one of the major reasons we overeat and sabotage
  • Why removing these labels is necessary to improving your body image
  • Food addiction – is it legit?
  • How to actually remove these labels to end the diet-sabotage cycle


Listen below, download it here or grab it from iTunes.



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Be Smashing!