I was chatting with a client the other day and she said something that’s been resonating with me ever since. She said, “ever since I was a child I’ve wanted to be exceptional at something and I never was, so … Read More
FRR 33 – Body Image For Teens – Interview With Annette Sloan
In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why … Read More
The Body Image Myth
Last week I told you about how long it takes to embody self-love and some of the things I learned along the way. Today I want to tell you about one of the false beliefs that might be stomping on … Read More
You Have Permission To Be Unapologetically You
Sometimes I feel like the most important thing that I give to women is permission. Permission to be unapologetically you and unconditionally love yourself. To dance like you’re in a bathtub with a hair dryer with your shoe … Read More
How Long Does It Take To Love Your Body?
I often get asked, “how long did it take you to love your body?” Everyone’s path will be different. However, I’m going to share 5 things I’ve learned in working with clients over the years, as well as through … Read More
How To Let Go Of Other’s Opinions
Often our troubles with body image come from our desire to be attractive to others. We think that if we lose weight, we’ll look hot, get attention, feel loved and be happy. While this type of attention gives you … Read More
One Reason You Struggle To Love Your Body
I often hear women say, “Summer, I’m trying to ‘love my body’, but I still hate myself!!” {Cue door slamming, hiding under covers to watch The Notebook and eating popcorn buttered in tears.} There are a myriad of reasons … Read More
How To Let Go Of Control
One of the most important things that I do when I work with women is to have them get rid of their scale and other external factors (I’m looking at you My Fitness Pal) that are feeding their doppelganger and … Read More
FRR 31 – Letting Go Of Control – Interview With Louise Androlia
Want to master the art of letting go of control and feel connected to your soul again? Then don’t miss this episode of Fearless Rebelle Radio where I interview Louise Androlia – Holistic Empowerment Coach, Artist, Tarot Reader and general Magic … Read More
FRR 29 – Fat, Food & Feminism – Interview With The Fat Girl Food Squad
The Fat Girl Food Squad is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that … Read More