FRR 81 – Balancing Sensitivity & Autonomy with Rachel Cole

SummerBody Image, Eat the Rules, Self-Love

In this episode of Fearless Rebelle Radio, I chat Rachel Cole – certified life coach and women’s empowerment expert – on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how to reclaim body sovereignty.

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In this episode, we chat about:

  • Rachel’s history with an eating disorder and how she reclaimed a deep sense of trust with her body
  • The deep hungers that create our tumultuous relationship with food and the important questions to ask ourselves to break free
  • Why so many of us are walking around disconnected and untrusting of our bodies
  • What it means to be a HSP (Highly Sensitive Person), including the gifts, challenges and unique self-care requirements
  • How to balance being a sensitive individual, while demanding autonomy and being authentic
  • What to do if we’re ashamed of our sensitivity and feel guilt for advocating for our needs
  • The difference between body submission and body sovereignty and the sneaky ways we give our power away
  • How to reclaim your body sovereignty
  • Plus so much more!


Links mentioned in the show:


Connect with Rachel:

Website | Instagram| Twitter| Facebook


Listen below, download it here, see it on YouTube or grab it from iTunes

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