FRR 81 – Balancing Sensitivity & Autonomy with Rachel Cole

SummerBody Image, Fearless Rebelle Radio, Self-Love Comments

In this episode of Fearless Rebelle Radio, I chat Rachel Cole – certified life coach and women’s empowerment expert – on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how to reclaim body sovereignty.

FRR Blog Post Template and Featured Image (3)

In this episode, we chat about:

  • Rachel’s history with an eating disorder and how she reclaimed a deep sense of trust with her body
  • The deep hungers that create our tumultuous relationship with food and the important questions to ask ourselves to break free
  • Why so many of us are walking around disconnected and untrusting of our bodies
  • What it means to be a HSP (Highly Sensitive Person), including the gifts, challenges and unique self-care requirements
  • How to balance being a sensitive individual, while demanding autonomy and being authentic
  • What to do if we’re ashamed of our sensitivity and feel guilt for advocating for our needs
  • The difference between body submission and body sovereignty and the sneaky ways we give our power away
  • How to reclaim your body sovereignty
  • Plus so much more!

 

Links mentioned in the show:

 

Connect with Rachel:

Website | Instagram| Twitter| Facebook

 

Listen below, download it here, see it on YouTube or grab it from iTunes

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

FRR Quote for Social Media (10)