10 Ways to Improve Body Image During Pregnancy
As I’ve navigated pregnancy, I’ve been hyper aware of the pressure that is put on pregnant people to “watch their weight gain,” avoid getting stretch marks and put plans in place to “get their body back” and the impact this … Read More
Physical Self-Care That Doesn’t Involve Kale or Kettlebells
When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More
Self-Care: Is that draining you or recharging you?
I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More