self-care Archives - Summer Innanen

You, on Fire Login Affiliate Login

Summer Innanen
Navigation
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search

Tag Archive

FRR 167: Mental Health Self Care with Jennifer Hollinshead

SummerMay 18, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview on Mental Health Self Care with Jennifer Hollinshead

Bad Body Day? Come Back to the Basics

SummerSeptember 24, 2019Body Image, Self-Love, Self-WorthLeave a Comment

10 Ways to Improve Body Image During Pregnancy

SummerAugust 7, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

10 ways to improve body image during pregnancy

As I’ve navigated pregnancy, I’ve been hyper aware of the pressure that is put on pregnant people to “watch their weight gain,” avoid getting stretch marks and put plans in place to “get their body back” and the impact this … Read More

Physical Self-Care That Doesn’t Involve Kale or Kettlebells

SummerJuly 4, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More

Self-Care: Is that draining you or recharging you?

SummerMay 1, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More

FRR 115 – Body Positivity & Chronic Conditions – interview with Imogen Fox

SummerFebruary 27, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 109 – 3 Body Positivity Myths – Sarah Vance & Summer Innanen

SummerJanuary 16, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 101 – Self-Compassion – With Dr. Kristin Neff

SummerAugust 22, 2017Body Image, Body Positivity, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 100 – The Best Lessons From The Rebellesphere

SummerAugust 15, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

FRR 92 – How to Advocate for Yourself – With Mara Glatzel

SummerMay 30, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

  • Page 1 of 3
  • 1
  • 2
  • 3
  • →

Get the FREE 10-Day Body Confidence Makeover!

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams
  • ETR 252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe
  • ETR 251: The Dark Side of Wellness Culture with Rina Raphael
  • ETR 250: How to Talk to Your Kids About Body Image with Pam Luk
  • ETR 249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves

Episodes

  • 10-Day Body Confidence Makeover
  • Badass Holiday Advent
  • Behaviours
  • Binge Eating
  • Body Image
  • Body Positivity
  • Confidence
  • Dieting
  • Digestion
  • Disordered Eating
  • Eat the Rules
  • Emotional Eating
  • Fearless Rebelle Radio
  • Feminism
  • Health
  • Health At Every Size
  • How to Eat
  • Intuitive Eating
  • Nutrition
  • paleo
  • Project AgePo
  • Ranting and Raving
  • S&STV
  • Self-Esteem
  • Self-Love
  • Self-Worth
  • Success Story
  • Uncategorized
  • Weight Loss
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
What if your “perfect” body was the one you're in today?

© 2021 Summer Innanen