FRR 36 – Body After Baby B.S. – Interview With Julie Kelly

SummerBody Image, Dieting, Eat the Rules, Self-Love, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navigating self-care as a new mom.

 

Julie

 

In this episode, we chat about:

  • Why ‘body after baby’ is bullshit and harmful to women’s health and well-being
  • Julie’s thoughts on ‘mommy wars’ and the competitive pressures of being a new mom
  • Why you need to focus on recovery, not ‘losing the baby weight’
  • How to overcome body image concerns pre and post baby
  • How Julie managed her pregnancy and recovery as an athlete
  • The importance of stress management and self-care as a new mom
  • How Julie makes time for self-care given her busy schedule
  • Why hormonal testing is so important if you feel you are not getting better on your own
  • PLUS SO much more…

 

Connect with Julie here:

Nourish Balance Thrive | Facebook | Podcast (Paleo Baby Podcast)

 

Listen below, download it here grab it from iTunes.

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Be Smashing!

SummerSignature

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