In this episode of Fearless Rebelle Radio, Steph Gaudreau – blogger, author, culinary mastermind, weightlifter and all around badass – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook![](https://ir-na.amazon-adsystem.com/e/ir?t=summinna-20&l=as2&o=1&a=1624141013)
In this episode, we chat about:
- The mixed messages that we receive about strength leading to skinny
- How Steph feels about the messaging that strong is the new skinny
- How you can bust through your intimidations and get comfortable lifting weights
- What foods most women lack in their diet that prevents them from getting stronger
- How to know if you’re eating enough to sustain your activity levels
- When too much training starts to eat away at your health
- Plus teasers from Steph’s new cookbook The Performance Paleo Cookbook
…including me drooling over her recipe descriptions of flank steak and braised sweet potatoes with coconut milk.
Show notes:
The Performance Paleo Cookbook
– Release date is Jan 6 2015.
Steph’s previous episode of Fearless Rebelle Radio – Episode 4
Grab Steph’s book and connect with her here:
- The Performance Paleo Cookbook
– Release date is Jan 6 2015.
- “The Paleo Athlete: A Beginner’s Guide to Real Food for Performance”
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