FRR 19 – Be Harder To Kill – Interview with Steph Gaudreau

SummerEat the Rules2 Comments

In this episode of Fearless Rebelle RadioSteph Gaudreau – blogger, author, culinary mastermind, weightlifter and all around badass – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook

FRR_20_Steph

In this episode, we chat about:

  • The mixed messages that we receive about strength leading to skinny
  • How Steph feels about the messaging that strong is the new skinny
  • How you can bust through your intimidations and get comfortable lifting weights
  • What foods most women lack in their diet that prevents them from getting stronger
  • How to know if you’re eating enough to sustain your activity levels
  • When too much training starts to eat away at your health
  • Plus teasers from Steph’s new cookbook The Performance Paleo Cookbook…including me drooling over her recipe descriptions of flank steak and braised sweet potatoes with coconut milk.

 

Show notes:

The Performance Paleo Cookbook

Release date is Jan 6 2015.

Steph’s previous episode of Fearless Rebelle Radio – Episode 4

 

Grab Steph’s book and connect with her here:

 

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

SummerSignature

2 Comments on “FRR 19 – Be Harder To Kill – Interview with Steph Gaudreau”

  1. I love that you’re spreading the word to women to ditch dieting and love our bodies! Sometimes it seems like there are mixed messages though as you also promote Paleo. I know for me, everytime I’ve attempted to “go paleo” I’ve failed and binged, and hated myself and binged again!

    1. Hey Susan! I am loosely associated with the Paleo community, but I actually promote eating what you want… what makes you feel good. Whatever that is for you as an individual!! I help lots of women that went down the ‘paleo’ binge path to find the balance they were seeking. It’s all about your mindset.

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