FRR 60 – Diets, Weight Loss & Health B.S. – Interview With Glenys Oyston

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In this episode of Fearless Rebelle Radio, Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’s so hard to let go of the seductive appeal of dieting.

 FRR60

In this episode, we chat about:

  • How Glenys overcame her battle with restrictive eating and discovered Health At Every Size
  • Why dieting is so seductive and hard to let go of
  • How to overcome the ramifications of dieting – a.k.a. “Diet PTSD”
  • Why looking at health through the lens of weight is B.S.
  • How to focus on health without being restrictive
  • Her experience working as a “fat dietician” who practices HAES
  • Plus so much more!

 

Show notes:

Health At Every Size by Linda Bacon

Secrets From The Eating Lab by Tracy Mann

 

Connect with Glenys:

Dare Not To Diet blog | Dieticians Unplugged podcast | Facebook

 

Listen below, download it here grab it from iTunes.

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Be Smashing!