You Don’t Need to Fix Your Bad Body Day
Two weeks ago I went through a couple days of feeling terrible about myself. When I have these days now they are not so much a bad body day, rather they are a “bad human day”. It’s important for you … Read More
Forget Emotional Eating, Let’s Talk About Emotional Dieting
I want to introduce you to an important concept that I’ve been thinking a lot about lately: Emotional dieting. You hear so much about “emotional eating” and how we use things like food to comfort and numb our emotions. What … Read More
FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson
In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for … Read More
The Most Important Thing To Remove From Your Diet
Has this ever happened to you? You have a horrible day at work because your boss made you stay late to fill out an excel spreadsheet that you can file under ‘make-work project’… more like ‘make-me-want-to-stab-myself-in-the-eye-with-a-pen-project.’ (gawd, I don’t miss those!) … Read More
Rock Your Body Spotlight: Mia
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first two spotlights here: (Celeste>>> Erin>>>) This … Read More
One Misconception About Eating What You Want
I talk a lot about how I eat what I want and how I teach women to eat what they want, but I gather what some people think when I say this is: HOW CAN YOU PROMOTE SUCH AN … Read More
Is Paleo giving you the diet mentality?
I hear from women all the time that say they eat ‘paleo’ or ‘healthy’, but still feel like they don’t have control over food. Food is not fun or easy. Their relationship to food sounds worse than my freshman … Read More
WTF Does It Mean To “Trust Yourself Around Food”
I talk a lot about trusting yourself around food. It’s one of the most fundamental concepts to grasp in order to break free of the all or nothing wash-rinse-repeat cycle. This concept can sound like hot pink fluff on … Read More
11 Signs You Need To Ditch Paleo
You could say that I’m known as an anti-diet crusader. However, people often assume this means that I’m all about the cupcakes (cue another annoying Meghan Trainor parody) and that I’m against certain eating plans, like Paleo or Real Food or GET SHREDDED … Read More