5 Habits That Prevent You From Cultivating Self-Confidence – this post was created for the Paleo For Women community. One of the most important habits to grow your self-confidence is changing your self-talk. We do this by censoring the negative … Read More
FRR – Ep 6: Strong Woman Stacy Toth
In this episode, I interview one rockstar of a woman – blogger, author, mother, wife, athlete and Strong Woman competitor – Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves. In … Read More
FRR – Ep 3: Why You Should Compare Yourself To Others
Don’t forget, I’m on iTunes now!!! You can subscribe and get episodes there. I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”. In this episode I … Read More
Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth
It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG! So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited. The goal of FRR is … Read More
What’s A “Real Woman”
What is a “real woman”? If you rely on memes to tell you, you’ll get lots of different answers including: “Real women have curves.” “Real women are strong.” “Real women have cellulite.” A few years ago … Read More
Before And After Pictures Are Bullshit
Before and after pictures are like the slap-chop of the dieting industry. The visual allure sucks you in and makes you want to “buy buy buy!” They dominate Saturday morning infomercial TV and the sidebar on my Facebook… promising that … Read More