5 Habits Of A Confident Woman

SummerBody Image, Self-Esteem, Self-Love

What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no.   We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More

5 Habits That Sabotage Your Self-Confidence

SummerBody Image

5 Habits That Prevent You From Cultivating Self-Confidence – this post was created for the Paleo For Women community.   One of the most important habits to grow your self-confidence is changing your self-talk. We do this by censoring the negative … Read More

FRR – Ep 6: Strong Woman Stacy Toth

SummerBody Image, Eat the Rules

In this episode, I interview one rockstar of a woman – blogger, author, mother, wife, athlete and Strong Woman competitor – Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves.   In … Read More

What’s A “Real Woman”

SummerBody Image

What is a “real woman”? If you rely on memes to tell you, you’ll get lots of different answers including:   “Real women have curves.”   “Real women are strong.”   “Real women have cellulite.”   A few years ago … Read More