Today, I wanna show you a picture of me at my “skinniest”, long before my Rock Your Body days. One of my hobbies at the time was also tanning… Most women would assume by my smile and Gisele pose (likely … Read More
FRR 29 – Fat, Food & Feminism – Interview With The Fat Girl Food Squad
The Fat Girl Food Squad is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that … Read More
6 Step Process For Overcoming Body Shame
I have to share this personal story with you. This is not the easiest thing to write because I am, admittedly, a vulnerability work-in-progress. The last several days of December I felt totally uncomfortable in my body. My evil doppelgänger … Read More
FRR 21 – Fit & Feminist – Interview with Caitlin Constantine
In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine – writer, runner and triathlete – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings. In this … Read More
FRR – 18 – Be Confident & Crush Self-Doubt – Interview with Jenn Scalia
In this episode of Fearless Rebelle Radio I interview Jenn Scalia – Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and … Read More
FRR 14 – 8 Fundamentals Of Good Body Image
In this episode of Fearless Rebelle Radio I run solo to bring you the 8 fundamentals of good body image. I’m going to be digging into these in more detail and giving you specific exercises to help you ditch your body image demons … Read More
5 Body Image Do’s & Don’ts
As the date for my free Remix Your Body Image workshop approaches, I wanted to give you a list of 5 body image Do’s and Don’ts. There are so many misconceptions about body image that cause women to struggle to accept their … Read More
5 Habits Of A Confident Woman
What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no. We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More