Workshop: Overcoming Self-Doubt

SummerBody Image, Self-Love

A few weeks ago I sent you questions to answer so I could better understand where you need help (a million thank you’s for your responses!!!). The overwhelming need for support was related to body image: overcoming body shame, the … Read More

5 Ways To Stop Being A People Pleaser

SummerBody Image, Self-Love

Last week I said that feeling exceptional comes from ending your desire for validation and seeking alignment with the person you already are. Validation often comes in the form of being a people pleaser – we get hooked on wanting … Read More