I often hear women say, “Summer, I’m trying to ‘love my body’, but I still hate myself!!” {Cue door slamming, hiding under covers to watch The Notebook and eating popcorn buttered in tears.} There are a myriad of reasons … Read More
How To Let Go Of Control
One of the most important things that I do when I work with women is to have them get rid of their scale and other external factors (I’m looking at you My Fitness Pal) that are feeding their doppelganger and … Read More
FRR 31 – Letting Go Of Control – Interview With Louise Androlia
Want to master the art of letting go of control and feel connected to your soul again? Then don’t miss this episode of Fearless Rebelle Radio where I interview Louise Androlia – Holistic Empowerment Coach, Artist, Tarot Reader and general Magic … Read More
Overcoming Overeating – 5 Ways To Remove Guilt
In the last post, I talked about the most important thing you need to remove from your diet: guilt. I mentioned that ridding yourself of guilt is one of the critical steps towards breaking the diet-sabotage cycle and overcoming overeating. If you … Read More
Rock Your Body Spotlight: A forever dieter finds her freedom
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first spotlight, Celeste, here>>> This week, we meet … Read More
Rock Your Body Spotlight: An ex-bikini competitor regains her inner smile
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. This week, we meet Celeste who did Rock Your Body in spring 2014. You can … Read More
FRR 22 – Discovery Not Recovery – Interview With Kaila Prins
In this fantastic episode of Fearless Rebelle Radio, my friend Kaila Prins – health coach, blogger, tweeter, podcaster – talks openly about her journey with an eating disorder and why choosing discovery not recovery is what helped her love the heck out of life, plus so much … Read More
6 Step Process For Overcoming Body Shame
I have to share this personal story with you. This is not the easiest thing to write because I am, admittedly, a vulnerability work-in-progress. The last several days of December I felt totally uncomfortable in my body. My evil doppelgänger … Read More
FRR 20 – Be Unapologetically You – Interview With Madelyn Moon
In this episode of Fearless Rebelle Radio, Madelyn Moon – Holistic Health Coach, former fitness competitor, podcast host and blogger – talks about how to overcome food fears, end food and diet obsession and be apologetically you. Plus, we chat about Madelyn’s 4 Weeks To Body … Read More
FRR – 18 – Be Confident & Crush Self-Doubt – Interview with Jenn Scalia
In this episode of Fearless Rebelle Radio I interview Jenn Scalia – Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and … Read More