I want to talk to you about a nonsensical statement I hear all the time – “I feel fat”. This statement is meaningless because fat is not a feeling. Eyelashes are not a feeling. Cellulite is not a feeling. Toenails … Read More
10 Reasons To Get Bikini Body Ready
I have spidey senses when it comes to seeing the bullshit in our diet obsessed culture and lately I’ve been seeing and hearing many different ads on “how to get your beach body in 21 days”, “melt thigh fat” (which I … Read More
5 Ways To Stop Being A People Pleaser
Last week I said that feeling exceptional comes from ending your desire for validation and seeking alignment with the person you already are. Validation often comes in the form of being a people pleaser – we get hooked on wanting … Read More
FRR 35 – Choosing Fulfillment Over Restriction – Interview With Tegan Westra
In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and … Read More
FRR 34 – Ditch The Bitch – Interview With Leanne Ellington
In this episode of Fearless Rebelle Radio, I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the bitch in your head and drop the weapons of control that keep you trapped … Read More
What It Means To Be An Exceptional Woman
I was chatting with a client the other day and she said something that’s been resonating with me ever since. She said, “ever since I was a child I’ve wanted to be exceptional at something and I never was, so … Read More
The Body Image Myth
Last week I told you about how long it takes to embody self-love and some of the things I learned along the way. Today I want to tell you about one of the false beliefs that might be stomping on … Read More
You Have Permission To Be Unapologetically You
Sometimes I feel like the most important thing that I give to women is permission. Permission to be unapologetically you and unconditionally love yourself. To dance like you’re in a bathtub with a hair dryer with your shoe … Read More
How Long Does It Take To Love Your Body?
I often get asked, “how long did it take you to love your body?” Everyone’s path will be different. However, I’m going to share 5 things I’ve learned in working with clients over the years, as well as through … Read More
How To Let Go Of Other’s Opinions
Often our troubles with body image come from our desire to be attractive to others. We think that if we lose weight, we’ll look hot, get attention, feel loved and be happy. While this type of attention gives you … Read More