self-love Archives - Page 11 of 11 - Summer Innanen

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Tag Archive

FRR 14 – 8 Fundamentals Of Good Body Image

SummerNovember 3, 2014Body Image, Eat the Rules, Self-Esteem, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio I run solo to bring you the 8 fundamentals of good body image.   I’m going to be digging into these in more detail and giving you specific exercises to help you ditch your body image demons … Read More

5 Body Image Do’s & Don’ts

SummerOctober 28, 2014Body Image, Self-Esteem, Self-LoveLeave a Comment

As the date for my free Remix Your Body Image workshop approaches, I wanted to give you a list of 5 body image Do’s and Don’ts. There are so many misconceptions about body image that cause women to struggle to accept their … Read More

Does Jealousy Hinder Your Body Image?

SummerOctober 16, 2014Body Image, Self-Esteem, Self-LoveLeave a Comment

Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More

Does Jealousy Hinder Your Body Image?

SummerOctober 16, 2014Body Image, Self-Esteem, Self-Love2 Comments

Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More

Do Negative Body Thoughts Rule Your Life?

SummerOctober 7, 2014Body Image, Self-Esteem, Self-Love2 Comments

Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix.   Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More

Does Accepting Your Body Mean You’ll Be Unhappy?

SummerSeptember 30, 2014Body Image, Self-Esteem, Self-Love, Weight LossLeave a Comment

When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More

How I follow the “eat whatever you want” diet

SummerAugust 26, 2014Emotional Eating, How to Eat, Self-Love, Weight Loss7 Comments

The eat whatever you want diet

When I tell people that I follow the “eat whatever you want” diet, they do not understand what I mean. When I tell my clients that they can eat whatever they want too, they look terrified. They are scared they … Read More

FRR Ep 7 – Own Your Story – Interview With Camille DePutter

SummerAugust 5, 2014Body Image, Self-LoveLeave a Comment

In this episode, I discuss a super important topic with one of my boxing friends – writer, coach, storyteller, lover of language and fighter – Camille DePutter, on the importance of owning your story.   In this episode, we talk about:   How Camille … Read More

5 Habits That Sabotage Your Self-Confidence

SummerJuly 22, 2014Body ImageLeave a Comment

5 Habits That Prevent You From Cultivating Self-Confidence – this post was created for the Paleo For Women community.   One of the most important habits to grow your self-confidence is changing your self-talk. We do this by censoring the negative … Read More

FRR – Ep 6: Strong Woman Stacy Toth

SummerJuly 21, 2014Body Image, Eat the RulesLeave a Comment

In this episode, I interview one rockstar of a woman – blogger, author, mother, wife, athlete and Strong Woman competitor – Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves.   In … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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