As the date for my free Remix Your Body Image workshop approaches, I wanted to give you a list of 5 body image Do’s and Don’ts. There are so many misconceptions about body image that cause women to struggle to accept their … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Do Negative Body Thoughts Rule Your Life?
Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix. Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More
Does Accepting Your Body Mean You’ll Be Unhappy?
When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More
5 Habits Of A Confident Woman
What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no. We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
FRR – Ep 3: Why You Should Compare Yourself To Others
Don’t forget, I’m on iTunes now!!! You can subscribe and get episodes there. I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”. In this episode I … Read More
Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth
It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG! So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited. The goal of FRR is … Read More