self-esteem Archives - Page 6 of 6 - Summer Innanen

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Tag Archive

Does Jealousy Hinder Your Body Image?

SummerOctober 16, 2014Body Image, Self-Esteem, Self-LoveLeave a Comment

Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More

Does Jealousy Hinder Your Body Image?

SummerOctober 16, 2014Body Image, Self-Esteem, Self-Love2 Comments

Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More

Do Negative Body Thoughts Rule Your Life?

SummerOctober 7, 2014Body Image, Self-Esteem, Self-Love2 Comments

Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix.   Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More

Does Accepting Your Body Mean You’ll Be Unhappy?

SummerSeptember 30, 2014Body Image, Self-Esteem, Self-Love, Weight LossLeave a Comment

When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More

5 Habits Of A Confident Woman

SummerAugust 12, 2014Body Image, Self-Esteem, Self-LoveLeave a Comment

What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no.   We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More

How To Love Your Body (by not loving your body)

SummerAugust 1, 2014Body Image, Self-Esteem, Self-LoveLeave a Comment

Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle.    “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More

How To Love Your Body (by not loving your body)

SummerAugust 1, 2014Body Image, Self-Esteem, Self-LoveLeave a Comment

Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle.    “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More

FRR – Ep 3: Why You Should Compare Yourself To Others

SummerJune 25, 2014Body Image, Eat the Rules2 Comments

Don’t forget, I’m on iTunes now!!! You can subscribe and get episodes there. I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.   In this episode I … Read More

Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth

SummerJune 6, 2014Body Image, Eat the Rules, Emotional Eating, Weight Loss5 Comments

It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG!   So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited.   The goal of FRR is … Read More

I smashed a scale and I liked it…

SummerMay 8, 2013Health, Ranting and Raving3 Comments

Yesterday I had pictures taken for the website makeover project…coming Summer 2013.  For the shoot, I wanted to visually show my hatred for all things diet.  So I did this… …I basically went Brittany Spears circa 2006/2006.  I sledge-hammered a … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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