I would lose weight, but it was never enough. I would cut out fruit, but it was never enough. And so I ended up spending all of my time chasing this sensation of fullness. The same pattern happened when I decided to … Read More
Does Body Acceptance Mean You’ll Let Yourself Go?
I want to clear up a misconception about body acceptance that keeps women trapped in the diet cycle: If you accept your body, you are giving up and will “let yourself go.” As Linda Bacon says in her book, Health … Read More
Fat Is Not A Feeling. Thin Is Not A Feeling.
I want to talk to you about a nonsensical statement I hear all the time – “I feel fat”. This statement is meaningless because fat is not a feeling. Eyelashes are not a feeling. Cellulite is not a feeling. Toenails … Read More
5 Ways To Stop Being A People Pleaser
Last week I said that feeling exceptional comes from ending your desire for validation and seeking alignment with the person you already are. Validation often comes in the form of being a people pleaser – we get hooked on wanting … Read More
FRR – 18 – Be Confident & Crush Self-Doubt – Interview with Jenn Scalia
In this episode of Fearless Rebelle Radio I interview Jenn Scalia – Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and … Read More