FRR 101 – Self-Compassion – With Dr. Kristin Neff

SummerBody Image, Body Positivity, Eat the Rules, Self-Love, Self-Worth

In this episode of Fearless Rebelle Radio, I’m chatting with Dr. Kristin Neff, author of Self-Compassion, about… self-compassion.

We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need.

In This Episode, We Chat About

  • What it means to be compassionate towards ourselves and the three steps to implement compassionate self-talk,
  • Why it’s so much easier to offer other people compassion than ourselves and how to change that,
  • How to honor and give space to negative feelings in order to cultivate greater peace of mind,
  • The relationship between self-care and self-compassion and what to do if you feel guilty taking time for yourself,
  • How to differentiate between self-indulgence and self-compassion,
  • Tools you can use in the moment, especially when you feel you’ve hit rock bottom, to offer compassion to yourself,
  • Plus so much more!

Stream it Here

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Links Mentioned in the Show

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