Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
5 Habits That Sabotage Your Self-Confidence
5 Habits That Prevent You From Cultivating Self-Confidence – this post was created for the Paleo For Women community. One of the most important habits to grow your self-confidence is changing your self-talk. We do this by censoring the negative … Read More
FRR – Ep 6: Strong Woman Stacy Toth
In this episode, I interview one rockstar of a woman – blogger, author, mother, wife, athlete and Strong Woman competitor – Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves. In … Read More
Are You Addicted To Wanting?
I always ask women why they want to lose weight. This list usually includes things like: being more confident, meeting their dream partner, wearing different clothes, no longer obsessing over whether she ate too much or too little etc. … Read More
5 Ways To Love Your Body
This post was a guest article that I wrote for Paleo Parents. Stacy, from Paleo Parents, is one inspiring woman that you should all get to know better. Definitely check out her story and follow her journey. I was so … Read More
Should You Wear A Bikini? Wearing A Bikini Is Not Brave
It’s that time of year where we are not only inundated with ads about how to achieve a bikini body, but also how many women seem to ‘find the courage’ to wear a bikini. When a woman who does … Read More
FRR – Ep 3: Why You Should Compare Yourself To Others
Don’t forget, I’m on iTunes now!!! You can subscribe and get episodes there. I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”. In this episode I … Read More
FFR Ep 2: There Are No Bad Foods (why thinking this makes you crazy)
First off, I’m on iTunes now!!! You can subscribe and get episodes there. In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us … Read More
Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth
It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG! So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited. The goal of FRR is … Read More
What’s A “Real Woman”
What is a “real woman”? If you rely on memes to tell you, you’ll get lots of different answers including: “Real women have curves.” “Real women are strong.” “Real women have cellulite.” A few years ago … Read More