FRR 49 – The Fallacies Of Weight Control & Dieting – Interview With Chris Sandel

SummerBinge Eating, Body Image, Disordered Eating, Eat the Rules, Weight Loss

In this episode of Fearless Rebelle Radio, I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again.


In this episode, we chat about:

  • How Chris realized that his weight was not in his control and how that shaped his approach with working with clients
  • The physiology of the restrict-binge cycle and why we really can’t control our food
  • The fallacy around the amount of control we have over our weight
  • Why recovery from disordered eating and chronic dieting involves more than simply “eating normally”
  • Mental versus physical deprivation – knowing the difference and how to heal both
  • How to trust your body and what this process actually looks like
  • The importance of doing the inner work to heal your relationship with food
  • What is moderation and is it possible?
  • Are there some people who need to abstain from certain foods?
  • Plus so much more!


Connect with Chris:

Website | Facebook | Real Health Radio – Podcast | The Health Trap – Why Eating Healthy Isn’t Always Healthy (Chris’ book)


Listen below, download it here grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.


Be Smashing!