Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
FRR 12 – Get Uncomfortable – Interview With Lisa Carpenter
In this episode of Fearless Rebelle Radio I interview Lisa Carpenter – a fierce and passionate Nutritional Ninja who blows up the bullshit around healthy eating and weight loss – on empowerment and her unique perspective on accepting yourself and emotional eating. Lisa has … Read More
Do Negative Body Thoughts Rule Your Life?
Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix. Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More
Does Accepting Your Body Mean You’ll Be Unhappy?
When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More
FRR 11 – Eat & Live Intuitively – Interview With Lauren Fowler
In this episode of Fearless Rebelle Radio I interview Lauren Fowler – Registered Dietician, intuitive eating expert and health at every size advocate – on how to eat and live intuitively to break up with dieting. This episode is full of super … Read More
Why You Can’t Stick To A Diet
Do you make plans to ‘eat really clean’, then blow it all to pieces as soon as the cheese tray hits the table? Do you have trouble ‘just having one bite’ of chips or cake or chips dipped in … Read More
FRR Ep 10 – Stop Fighting Food – Interview With Isabel Foxen Duke
Holy crap, you guys! You need to listen to this episode of Fearless Rebelle Radio. This is groundbreaking stuff from one of my favourite people on the interwebs, Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert, who helps … Read More
Food Deprivation Is Not Why You Binge
As you know, food deprivation is a one-way ticket to… …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More
What To Do About Bloating After Eating
Have you ever had bloating after eating? You know, when you feel like you are 5 months pregnant with some kind of mutant food baby. There are many reasons that we get bloated including food sensitivities, impaired digestion and stress. … Read More
FRR Ep 9 – How To Eat Whatever You Want
Last week’s blog post on how I eat whatever I want was so popular, that I decided to elaborate on it in an episode of Fearless Rebelle Radio so you can learn how to eat whatever you want too. In … Read More