When I tell people that I follow the “eat whatever you want” diet, they do not understand what I mean. When I tell my clients that they can eat whatever they want too, they look terrified. They are scared they … Read More
FRR Ep 8 – Just F*&$’n Do It – Interview With Sarah Ramsden
In this episode, I talk to Sarah Ramsden – Certified Nutritional Practitioner, brain tumour survivor thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) – on how to step into your fears and doubts to make … Read More
5 Habits Of A Confident Woman
What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no. We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More
FRR Ep 7 – Own Your Story – Interview With Camille DePutter
In this episode, I discuss a super important topic with one of my boxing friends – writer, coach, storyteller, lover of language and fighter – Camille DePutter, on the importance of owning your story. In this episode, we talk about: How Camille … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
5 Habits That Sabotage Your Self-Confidence
5 Habits That Prevent You From Cultivating Self-Confidence – this post was created for the Paleo For Women community. One of the most important habits to grow your self-confidence is changing your self-talk. We do this by censoring the negative … Read More
FRR – Ep 6: Strong Woman Stacy Toth
In this episode, I interview one rockstar of a woman – blogger, author, mother, wife, athlete and Strong Woman competitor – Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves. In … Read More
FRR – Ep 5: The Solution Is Your Problem – Interview With Krista Scott-Dixon
In this episode, I interview one of my idols – blogger, author, behaviour change & disordered eating expert, and provider of no-bullshit education in fitness and health for women – Krista Scott-Dixon, on why the solution is your problem. In … Read More
Are You Addicted To Wanting?
I always ask women why they want to lose weight. This list usually includes things like: being more confident, meeting their dream partner, wearing different clothes, no longer obsessing over whether she ate too much or too little etc. … Read More