It’s that time of year where we are inundated with messages to detox, cleanse and ‘reset’. Whole foods has replaced all of their pie displays with green powder cleanses and 45 different hardcover ways to repent your Christmas sins. … Read More
11 Signs You Need To Ditch Paleo
You could say that I’m known as an anti-diet crusader. However, people often assume this means that I’m all about the cupcakes (cue another annoying Meghan Trainor parody) and that I’m against certain eating plans, like Paleo or Real Food or GET SHREDDED … Read More
10 Healthy Holiday Tips {a.k.a: Rules} To Break
As I mentioned last week, the holidays used to be the worst time of year for food for me. EAT ALL THE DESSERTS CITY, Population: Me. I would obsess over what I was going to eat or not … Read More
Stop Searching For The Answer to Your Weight Loss Troubles
Women often come to me seeking ‘the answer’ to their body problems (a.k.a their weight loss troubles). I’m usually one of the last stops along the way after Weight Watchers, South Beach, Atkins, Medifast, Paleo challenges and hair pulling and … Read More
How should you ‘measure success’ without a scale?
Recently, I’ve had a couple women ask me…“Summer, if I get rid of my scale, how do I measure ‘my success’? Should I use measurements? How am I going to stay accountable if I don’t weigh myself?!?” We live … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
FRR 12 – Get Uncomfortable – Interview With Lisa Carpenter
In this episode of Fearless Rebelle Radio I interview Lisa Carpenter – a fierce and passionate Nutritional Ninja who blows up the bullshit around healthy eating and weight loss – on empowerment and her unique perspective on accepting yourself and emotional eating. Lisa has … Read More
Does Accepting Your Body Mean You’ll Be Unhappy?
When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More
FRR 11 – Eat & Live Intuitively – Interview With Lauren Fowler
In this episode of Fearless Rebelle Radio I interview Lauren Fowler – Registered Dietician, intuitive eating expert and health at every size advocate – on how to eat and live intuitively to break up with dieting. This episode is full of super … Read More