Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?
The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. It suggests that our body works to keep us in this … Read More
FRR 83: Why Diets Don’t Work Transcript
Fearless Rebelle Radio Episode 83: Why Diets Don’t Work INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I am your host, Summer Innanen, a professionally trained coach specializing in body image, self-worth, and … Read More
FRR 81 – Balancing Sensitivity & Autonomy with Rachel Cole
In this episode of Fearless Rebelle Radio, I chat Rachel Cole – certified life coach and women’s empowerment expert – on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away … Read More
FRR 80: Tending to Health Without Triggering the Diet Brain – With Rebecca Scritchfield
In this episode of Fearless Rebelle Radio, I chat with Rebecca Scritchfield – Registered Dietician and author of Body Kindness – about how to tend to your health without triggering the dieting mindset, why Oprah’s collaboration with Weight Watchers is … Read More
Is Body Acceptance an Excuse for not Taking Care of Yourself?
Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse for not taking care of yourself?” I tackled the latter in this post here and today I want to explore the … Read More
What it Means to “Take Care of Yourself”
Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse to not take care of yourself?” I will tackle the word “excuse” in another post because that deserves the ceremonious blowing … Read More