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Tag Archive

FRR 107 – Body Positive Power – interview with Megan Jayne

SummerJanuary 2, 2018Body Image, Eat the Rules, Health, Self-Love, Self-WorthLeave a Comment

FRR 106: 50+ Reasons to Divorce Diet Culture

SummerJanuary 1, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?

SummerDecember 7, 2017Body Image, Dieting, Weight LossLeave a Comment

The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. ​​​​​​​It suggests that our body works to keep us in this … Read More

FRR 104 – Overcoming Health Obsession – With Dr. Steve Prentice

SummerSeptember 27, 2017Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 101 – Self-Compassion – With Dr. Kristin Neff

SummerAugust 22, 2017Body Image, Body Positivity, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 83: Why Diets Don’t Work Transcript

SummerMarch 8, 2017Body Image, Dieting, Weight LossLeave a Comment

Fearless Rebelle Radio Episode 83: Why Diets Don’t Work INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I am your host, Summer Innanen, a professionally trained coach specializing in body image, self-worth, and … Read More

FRR 81 – Balancing Sensitivity & Autonomy with Rachel Cole

SummerFebruary 21, 2017Body Image, Eat the Rules, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I chat Rachel Cole – certified life coach and women’s empowerment expert – on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away … Read More

FRR 80: Tending to Health Without Triggering the Diet Brain – With Rebecca Scritchfield

SummerFebruary 7, 2017Body Image, Eat the Rules, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Rebecca Scritchfield – Registered Dietician and author of Body Kindness – about how to tend to your health without triggering the dieting mindset, why Oprah’s collaboration with Weight Watchers is … Read More

Is Body Acceptance an Excuse for not Taking Care of Yourself?

SummerJune 28, 2016Body Image, Health, Self-Esteem4 Comments

Is Body Acceptance an Excuse for not Taking Care of Yourself?

Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse for not taking care of yourself?” I tackled the latter in this post here and today I want to explore the … Read More

What it Means to “Take Care of Yourself”

SummerMay 16, 2016Body Image, Health, Self-Esteem4 Comments

What it Means to “Take Care of Yourself"

Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse to not take care of yourself?” I will tackle the word “excuse” in another post because that deserves the ceremonious blowing … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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