FRR 170: Anti-Diet & Intuitive Eating 101 – with Christy Harrison

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In this episode of Fearless Rebelle Radio, I’m interviewing Christy Harrison – anti-diet registered dietitian and author of Anti-Diet.

We talk about the history of diet culture and beauty standards, the truth about long-term weight loss, how to get started with Intuitive Eating and more.

In This Episode, We Chat About

  • The history of diet culture and how fat phobia preceded the health arguments that fuel diet culture today,
  • The evolution of beauty standards and how they were correlated to political shifts happening in women’s liberation,
  • Why conversations on diet culture must be political and why divorcing diet culture is a political act,
  • Why Christy refers to diet culture as The Life Thief,
  • The “Obesity” epidemic – how it came into existence, whether there is truth to it and the real impact on the health system,
  • What the research really says about long-term weight loss,
  • How to define health,
  • The impact of weight stigma on health,
  • The impact of weight cycling on health,
  • The first steps you need to take to become a more intuitive eater,
  • Why self-trust and focusing on enoughness must come before evaluating fullness,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Chrissy

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