FRR 155 – Holiday “Overeating” & Weight Gain

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

I’m running solo giving you everything you need on how to handle holiday “overeating” and weight gain.

We also talk about how to overcome guilt around eating and how to deal with general holiday stress.

In This Episode, I Chat About

  • The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”
  • Why I hate the term “overeating” because it’s the language of diet culture,
  • How to give yourself FULL permission to eat so that guilt doesn’t get invited to the table,
  • What to do if you feel you eat without “savouring,”
  • How to work through stress about holiday weight gain,
  • How to handle feelings of holiday stress and feeling overwhelmed with social events,
  • What to do if you’re worried about photos,
  • Plus so much more!

Stream it Here

Other Ways To Listen

Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.

Links Mentioned in the Show

Fearless Rebelle Radio Episode Download

Get The Episode Worksheet

Enter your details below to get the free download, “How To Respond To Holiday (and general) Diet & Body Talk”

Share this Post