Top Body Positivity Books (plus Body Image, Confidence & Anti-Diet)
When I first started researching body image, body positivity and anti-dieting, there were only a few great options. Today, there are SO MANY and while I haven’t read all of them, here are a few of my favourite body positivity … Read More
3 Body Positivity Myths That Need to Die
After working with clients over the past few years, I often see the same misinterpretations of body positivity pop up over and over. The harm in these “myths” is that they set false expectations of what being body positive is … Read More
One Simple Tip To Boost Self-Confidence
We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.” You want to … Read More
FRR 72 – Clients Share Their Stories (You, On Fire Spotlights)
You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In these special episodes of Fearless Rebelle Radio, I run solo and am catching up with some very … Read More
FRR 68 – Overcoming Self-Doubt and Judgments With Sarah Vance and Myself
We’re baaaaack! In this second special episode of Fearless Rebelle Radio fellow Body Image Coach, Sarah Vance, and I get back together to share the mic to talk about self-doubt, overcoming judgments and what confidence means to us. Special side note: … Read More
FRR 67 – Escape Diet Prison – Interview With Anne-Sophie Reinhardt
In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating … Read More
How to be More Confident
I always get asked, “how can I be more confident?” I’ve written before about how confidence is the ability to hear our fears and then take the action anyways (you can read that here). So, why is it so hard to … Read More
Our Roads to Body Love With Sarah Vance and Myself
In this special episode of Fearless Rebelle Radio, fellow Body Image Coach, Sarah Vance, and I share the mic to talk about the messy middle part of our road to self-love. We also announce our Reclaim Retreat happening May 2017! … Read More
FRR 62 – Fearless Body Confidence – Interview With Anastasia Amour
In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how to stop letting your weight dictate your worth, why feeling sexy is a state … Read More