Letting go of dieting and letting your body do its thing can feel scarier than binge watching Law & Order SVU on your couch alone at night. It can feel isolating to go through this stuff while your friends … Read More
Do This To Build Self-Worth
I would lose weight, but it was never enough. I would cut out fruit, but it was never enough. And so I ended up spending all of my time chasing this sensation of fullness. The same pattern happened when I decided to … Read More
FRR 38 – Redefining Success & Weight – Interview With Kelly Boaz
In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia. In this episode, … Read More
Does Body Acceptance Mean You’ll Let Yourself Go?
I want to clear up a misconception about body acceptance that keeps women trapped in the diet cycle: If you accept your body, you are giving up and will “let yourself go.” As Linda Bacon says in her book, Health … Read More
FRR 37: Daring To Suck – Interview With Keri-Anne Livingstone
In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how to be the truest version of ourselves. In this episode, we … Read More
Positive Affirmations Not Working? Here’s Why…
“I’m telling myself I’m beautiful but it’s not working! My positive affirmations are not working?!?!” Common body image advice such as, “If you tell yourself you’re beautiful you’ll believe it! Write it on a post-it note and look at it … Read More
FRR 36 – Body After Baby B.S. – Interview With Julie Kelly
In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navigating self-care as a new … Read More
Fat Is Not A Feeling. Thin Is Not A Feeling.
I want to talk to you about a nonsensical statement I hear all the time – “I feel fat”. This statement is meaningless because fat is not a feeling. Eyelashes are not a feeling. Cellulite is not a feeling. Toenails … Read More
10 Reasons To Get Bikini Body Ready
I have spidey senses when it comes to seeing the bullshit in our diet obsessed culture and lately I’ve been seeing and hearing many different ads on “how to get your beach body in 21 days”, “melt thigh fat” (which I … Read More
5 Ways To Stop Being A People Pleaser
Last week I said that feeling exceptional comes from ending your desire for validation and seeking alignment with the person you already are. Validation often comes in the form of being a people pleaser – we get hooked on wanting … Read More