It’s that time of year where we are inundated with messages to detox, cleanse and ‘reset’. Whole foods has replaced all of their pie displays with green powder cleanses and 45 different hardcover ways to repent your Christmas sins. … Read More
FRR – 18 – Be Confident & Crush Self-Doubt – Interview with Jenn Scalia
In this episode of Fearless Rebelle Radio I interview Jenn Scalia – Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and … Read More
FRR 14 – 8 Fundamentals Of Good Body Image
In this episode of Fearless Rebelle Radio I run solo to bring you the 8 fundamentals of good body image. I’m going to be digging into these in more detail and giving you specific exercises to help you ditch your body image demons … Read More
5 Body Image Do’s & Don’ts
As the date for my free Remix Your Body Image workshop approaches, I wanted to give you a list of 5 body image Do’s and Don’ts. There are so many misconceptions about body image that cause women to struggle to accept their … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Do Negative Body Thoughts Rule Your Life?
Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix. Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More
Does Accepting Your Body Mean You’ll Be Unhappy?
When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More
5 Habits Of A Confident Woman
What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no. We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More