Self-Esteem Archives - Page 3 of 5 - Summer Innanen

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Category Archive

FRR 55 – How To Stop Comparing Yourself To Others

SummerMarch 10, 2016Body Image, Eat the Rules, Self-Esteem2 Comments

In this episode of Fearless Rebelle Radio, I run solo in this episode and talk all about where our need to compare comes from and 9 ways to stop comparing yourself to others.   In this episode, we chat about:  … Read More

Afraid To Accept Your Body? What Happened When I Did It…

SummerMarch 8, 2016Body Image, Self-Esteem, Self-Love2 Comments

When I start working with women, it’s normal for them to still want to lose weight. Even though they want to accept their body, there is still that nagging voice telling them that all hell will break loose if they … Read More

FRR 54 – Body Image Q&A Podcast

SummerMarch 4, 2016Body Image, Eat the Rules, Self-EsteemLeave a Comment

In this episode of Fearless Rebelle Radio, I run solo in this special body image podcast episode and answer your questions on how to let go of your desire to be thin, sexual shame and how to introduce movement without … Read More

9 Ways To Stop Comparing Yourself To Others

SummerFebruary 23, 2016Body Image, Self-Esteem, Self-Love1 Comment

9 Ways to Stop Comparing Yourself To Others

Last time I talked about how comparisons come from our need to self-evaluate—how do I measure up—and the reason why we compare is because we live in a comparison culture. Today I want to give you some practical ways to … Read More

Why You Can’t Stop Comparing Your Body To Others

SummerFebruary 16, 2016Body Image, Self-Esteem, Self-Love2 Comments

“Heeeelp meeee!!! I can’t stop comparing myself to others!!!”   Compare and despair.   It happens to every woman at some point…or in many cases, every time they go on Instagram, to WholeFoods, the gym, their child’s school, out with … Read More

This Disempowered Thought Will Sabotage Your Body Love

SummerFebruary 10, 2016Body Image, Self-Esteem, Self-Love, UncategorizedLeave a Comment

I would be partying on a yacht with Tina Fey and Amy Poehler if I had a dime for every time I said, “If only I had her body/metabolism/career/ability to dance without looking like I’ve been shocked by a cattle … Read More

FRR 48 – Real Yoga For The Rest Of Us – Interview With Nyk Danu

SummerDecember 11, 2015Body Image, Disordered Eating, Eat the Rules, Self-Esteem, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she’s making yoga accessible for all bodies, how yoga and meditation can help improve your body image and how to change … Read More

Rock Your Body Spotlight: A forever dieter finds her freedom

SummerMarch 2, 2015Body Image, Eat the Rules, Self-Esteem, Self-Love, Success Story, Weight LossLeave a Comment

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first spotlight, Celeste, here>>>   This week, we meet … Read More

6 Step Process For Overcoming Body Shame

SummerJanuary 20, 2015Body Image, Self-Esteem, Self-Love12 Comments

6 Step Process For Overcoming Body Shame

I have to share this personal story with you. This is not the easiest thing to write because I am, admittedly, a vulnerability work-in-progress. The last several days of December I felt totally uncomfortable in my body. My evil doppelgänger … Read More

FRR 21 – Fit & Feminist – Interview with Caitlin Constantine

SummerJanuary 19, 2015Eat the Rules, Self-Esteem, Self-Love2 Comments

In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine – writer, runner and triathlete  – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings.   In this … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
  • ETR 226: TV Shows & Movies that Messed Up Our Body Image (Death to Diets)
  • ETR 225: Toxic Food & Food Addiction (Death to Diets)
  • ETR 224: Are before and after pictures helpful or harmful? (Death to Diets)
  • ETR 223: Most Ridiculous Diets (Death to Diets)
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