How to be More Confident
I always get asked, “how can I be more confident?” I’ve written before about how confidence is the ability to hear our fears and then take the action anyways (you can read that here). So, why is it so hard to … Read More
I’m a Rockstar Wracked With Self-Doubt
You may see images of me unabashedly showing my body and speaking my mind and think I’m a no-nonsense-diva that never feels self-conscious. The truth of the matter is, I’m a rockstar wracked with self-doubt and that’s who I want … Read More
FRR 61 – Playing Big – Interview With Tara Mohr
In this episode of Fearless Rebelle Radio, I chat with one of my mentors, Tara Mohr – author of Playing Big and expert on women’s leadership and well-being – on how to be more loyal to your dreams than your … Read More
Think the “perfect body” will make you happy? Think again…
Today, I wanna show you a picture of me at my “skinniest”, long before my Rock Your Body days. One of my hobbies at the time was also tanning… Most women would assume by my smile and Gisele pose (likely … Read More
The One Thing You Must Do To Improve Your Body Image
Overcoming body shame requires a radical shift in thinking that is contrary to the majority of messages we receive from our ‘bangin’ bod’ obsessed culture. Sidenote: everything that is wrong with this culture is captured in the phrase bangin’ … Read More
Don’t have time to do body image work?
I coach a lot of rockstar successful women and that means one thing – they are busy. Often they have families, full-time jobs and a very full schedule. As a result, one pushback I hear often is, “I don’t have … Read More
All Confident Women Have Self-Doubt
This is the inner dialogue I grapple with often… You’re a fraud. You have no idea what you’re talking about. You write like a 5 year old. {deep breath} Sharing that was not easy. I may ‘appear’ to … Read More
Workshop: Overcoming Self-Doubt
A few weeks ago I sent you questions to answer so I could better understand where you need help (a million thank you’s for your responses!!!). The overwhelming need for support was related to body image: overcoming body shame, the … Read More
FRR – 18 – Be Confident & Crush Self-Doubt – Interview with Jenn Scalia
In this episode of Fearless Rebelle Radio I interview Jenn Scalia – Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and … Read More