Rock Your Body Archives - Summer Innanen

FRR 97 – A Client Shares Her Story (Rock Your Body Spotlight: Laurel)

SummerJuly 18, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

FRR 85 – Clients Share Their Journeys (You, On Fire Spotlights)

SummerMarch 21, 2017Body Image, Body Positivity, Eat the Rules, Project AgePo, Self-LoveLeave a Comment

You Were Not Born Hating Your Body

SummerSeptember 22, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

This is a picture of me when I was 2-ish years old… I was a mini-badass who fearlessly did what I wanted (including knocking at least 5 years off my parents’ lives) and couldn’t care less about what anyone else … Read More

FRR 72 – Clients Share Their Stories (You, On Fire Spotlights)

SummerSeptember 18, 2016Body Image, Eat the Rules, Self-Love1 Comment

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In these special episodes of Fearless Rebelle Radio, I run solo and am catching up with some very … Read More

“But If I Accept My Body, I’m Giving Up”

SummerApril 9, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

Often I hear from women who want to accept their bodies but hesitate to go all in because they think it means they are “giving up.” To that I respond…Giving up on what? Hatred? Feeling shame when … Read More

Body Love Is Not The Same As Happiness

SummerApril 1, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

Body love, self-love, self-worth—however you decide to label it—is not to be confused with being happy. I want to be clear on this because if you want to be happy all the time, then don’t sign up for You, On Fire. It’s not … Read More

Rock Your Body Success: Mindy’s Story

SummerMarch 18, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

It was a year ago that a client of mine, Mindy, was feeling frustrated and unhappy with her body. She had an awesome career, was happily married and had done a bunch of work to heal her relationship with food…and … Read More

Afraid To Accept Your Body? What Happened When I Did It…

SummerMarch 8, 2016Body Image, Self-Esteem, Self-Love2 Comments

When I start working with women, it’s normal for them to still want to lose weight. Even though they want to accept their body, there is still that nagging voice telling them that all hell will break loose if they … Read More

Rock Your Body Spotlight: Mia

SummerMarch 9, 2015Body Image, Disordered Eating, Self-Love, Success StoryLeave a Comment

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first two spotlights here: (Celeste>>> Erin>>>) This … Read More

Rock Your Body Spotlight: A forever dieter finds her freedom

SummerMarch 2, 2015Body Image, Eat the Rules, Self-Esteem, Self-Love, Success Story, Weight LossLeave a Comment

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. If you missed it, you can read the first spotlight, Celeste, here>>> This week, we meet … Read More

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