Last time I talked about how comparisons come from our need to self-evaluate—how do I measure up—and the reason why we compare is because we live in a comparison culture. Today I want to give you some practical ways to … Read More
Why You Can’t Stop Comparing Your Body To Others
“Heeeelp meeee!!! I can’t stop comparing myself to others!!!” Compare and despair. It happens to every woman at some point…or in many cases, every time they go on Instagram, to WholeFoods, the gym, their child’s school, out with … Read More
This Disempowered Thought Will Sabotage Your Body Love
I would be partying on a yacht with Tina Fey and Amy Poehler if I had a dime for every time I said, “If only I had her body/metabolism/career/ability to dance without looking like I’ve been shocked by a cattle … Read More
FRR 53 – Fighting Size Stigma – Interview With Ragen Chastain
In this episode of Fearless Rebelle Radio, I chat with Ragen Chastain – author, speaker, activist and internationally recognized thought-leader on self-esteem, body image and HAES – on size stigma, HAES, why every body deserves respect, her experiences training for … Read More
My Response To Amy Schumer’s Comments On Body Image
It seems like every time a woman larger than a size 2 posts a picture of her body she is commended for her bravery. Recently, Amy Schumer spoke out about body image and how “it isn’t brave to have a … Read More
FRR 52 – Reclaiming Fat – Interview With Chrystal Bougon
In this episode of Fearless Rebelle Radio, I chat with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist – on feeling sexy at every size, reclaiming the word fat and the importance of sexual … Read More
FRR 51 – No Shame In Your Game – Interview With Team Nutrition Genius
In this episode of Fearless Rebelle Radio, I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by … Read More
Should You Give Up Weight Loss?
I have a tendency to do things backwards—I rented a house on the other side of the country before selling my current home, I prefer to eat dessert mid-day, I shower before I go the gym, I often find myself … Read More
FRR 50 – Giving Up Dieting & Getting A Life – Interview With Kelsey Miller
In this episode of Fearless Rebelle Radio, I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving … Read More
6 Ways To Deal With Holiday Diet Talk
Over the past few days, I’ve been asked multiple times what to do if your family, friends or creepy Uncle Tom make comments about your food or body during the holidays. This can be a stressful time of year and … Read More