OMG it’s officially here! The Reclaim Retreat with my friend and colleague Sarah Vance, and I is actually happening and this is your invitation. I’m going to keep this short and sweet (like me!). Join us in May 2017 in … Read More
Is Body Acceptance an Excuse for not Taking Care of Yourself?
Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse for not taking care of yourself?” I tackled the latter in this post here and today I want to explore the … Read More
FRR 62 – Fearless Body Confidence – Interview With Anastasia Amour
In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how to stop letting your weight dictate your worth, why feeling sexy is a state … Read More
What it Means to “Take Care of Yourself”
Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse to not take care of yourself?” I will tackle the word “excuse” in another post because that deserves the ceremonious blowing … Read More
FRR 61 – Playing Big – Interview With Tara Mohr
In this episode of Fearless Rebelle Radio, I chat with one of my mentors, Tara Mohr – author of Playing Big and expert on women’s leadership and well-being – on how to be more loyal to your dreams than your … Read More
Dieting Is A Drug
For a huge chunk of my life I addicted to a drug that occupied most of my thoughts and energy. That drug? Dieting. Dieting is a normalized drug in our culture. There was a time when I loved nothing more … Read More
“But If I Accept My Body, I’m Giving Up”
Often I hear from women who want to accept their bodies but hesitate to go all in because they think it means they are “giving up.” To that I respond…Giving up on what? Hatred? Feeling shame when … Read More
Body Love Is Not The Same As Happiness
Body love, self-love, self-worth—however you decide to label it—is not to be confused with being happy. I want to be clear on this because if you want to be happy all the time, then don’t sign up for You, On Fire. It’s not … Read More
Rock Your Body Success: Mindy’s Story
It was a year ago that a client of mine, Mindy, was feeling frustrated and unhappy with her body. She had an awesome career, was happily married and had done a bunch of work to heal her relationship with food…and … Read More
Think the “perfect body” will make you happy? Think again…
Today, I wanna show you a picture of me at my “skinniest”, long before my Rock Your Body days. One of my hobbies at the time was also tanning… Most women would assume by my smile and Gisele pose (likely … Read More