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Summer Innanen
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Category Archive

One Misconception About Eating What You Want

SummerFebruary 27, 2015Behaviours, Dieting, Emotional Eating, How to Eat, Intuitive Eating

I talk a lot about how I eat what I want and how I teach women to eat what they want, but I gather what some people think when I say this is:   HOW CAN YOU PROMOTE SUCH AN … Read More

FRR 23 – Cyndi Springford – Love Your Body Project

SummerFebruary 17, 2015Disordered Eating, Eat the Rules, How to Eat, Intuitive Eating

In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford – Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance.   In this episode, we chat … Read More

10 Healthy Holiday Tips {a.k.a: Rules} To Break

SummerDecember 10, 2014Behaviours, Dieting, Emotional Eating, Intuitive Eating, Weight Loss

As I mentioned last week, the holidays used to be the worst time of year for food for me.   EAT ALL THE DESSERTS CITY, Population: Me.   I would obsess over what I was going to eat or not … Read More

FRR 11 – Eat & Live Intuitively – Interview With Lauren Fowler

SummerSeptember 29, 2014Eat the Rules, Emotional Eating, How to Eat, Intuitive Eating, Weight Loss

In this episode of Fearless Rebelle Radio I interview Lauren Fowler – Registered Dietician, intuitive eating expert and health at every size advocate – on how to eat and live intuitively to break up with dieting. This episode is full of super … Read More

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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