In this episode, I interview one of my idols – blogger, author, behaviour change & disordered eating expert, and provider of no-bullshit education in fitness and health for women – Krista Scott-Dixon, on why the solution is your problem. In … Read More
Are You Addicted To Wanting?
I always ask women why they want to lose weight. This list usually includes things like: being more confident, meeting their dream partner, wearing different clothes, no longer obsessing over whether she ate too much or too little etc. … Read More
FRR – Ep 4: Be More Awesome and Harder To Kill – Interview With Steph Gaudreau
In this episode, I interview my first (!!!) Fearless Rebelle guest – blogger, author, culinary mastermind, weightlifter and all around badass – Steph Gaudreau, on how to be more awesome and harder to kill. In this episode, we talk about: … Read More
5 Ways To Love Your Body
This post was a guest article that I wrote for Paleo Parents. Stacy, from Paleo Parents, is one inspiring woman that you should all get to know better. Definitely check out her story and follow her journey. I was so … Read More
Should You Wear A Bikini? Wearing A Bikini Is Not Brave
It’s that time of year where we are not only inundated with ads about how to achieve a bikini body, but also how many women seem to ‘find the courage’ to wear a bikini. When a woman who does … Read More
FRR – Ep 3: Why You Should Compare Yourself To Others
Don’t forget, I’m on iTunes now!!! You can subscribe and get episodes there. I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”. In this episode I … Read More
FFR Ep 2: There Are No Bad Foods (why thinking this makes you crazy)
First off, I’m on iTunes now!!! You can subscribe and get episodes there. In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us … Read More
Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth
It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG! So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited. The goal of FRR is … Read More
What’s A “Real Woman”
What is a “real woman”? If you rely on memes to tell you, you’ll get lots of different answers including: “Real women have curves.” “Real women are strong.” “Real women have cellulite.” A few years ago … Read More
10 Day Confidence Makeover
Let me ask you a few questions: When was the last time you leapt out of bed feeling sexy, comfortable in your skin and ready to grace the world with your presence? When was the last time you … Read More