In this episode of Fearless Rebelle Radio I interview Caroline Haagen. Caroline is the creator of the site thefuckitdiet.com. She is an anti-diet writer, body image activist, eating recovery mentor, and an actress and comedian. Yeah, you can see why I love her. … Read More
How should you ‘measure success’ without a scale?
Recently, I’ve had a couple women ask me…“Summer, if I get rid of my scale, how do I measure ‘my success’? Should I use measurements? How am I going to stay accountable if I don’t weigh myself?!?” We live … Read More
FRR 15 – Open Your Consciousness – Interview With Caitlin Weeks
In this episode of Fearless Rebelle Radio I interview Caitlin Weeks – blogger and author of the cookbook Mediterranean Paleo Cooking – on her journey to health and body acceptance, including how she won the battle against Hashimoto’s Thyroiditis and how she used EFT to … Read More
FRR 14 – 8 Fundamentals Of Good Body Image
In this episode of Fearless Rebelle Radio I run solo to bring you the 8 fundamentals of good body image. I’m going to be digging into these in more detail and giving you specific exercises to help you ditch your body image demons … Read More
5 Body Image Do’s & Don’ts
As the date for my free Remix Your Body Image workshop approaches, I wanted to give you a list of 5 body image Do’s and Don’ts. There are so many misconceptions about body image that cause women to struggle to accept their … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
FRR 12 – Get Uncomfortable – Interview With Lisa Carpenter
In this episode of Fearless Rebelle Radio I interview Lisa Carpenter – a fierce and passionate Nutritional Ninja who blows up the bullshit around healthy eating and weight loss – on empowerment and her unique perspective on accepting yourself and emotional eating. Lisa has … Read More
Do Negative Body Thoughts Rule Your Life?
Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix. Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More
Does Accepting Your Body Mean You’ll Be Unhappy?
When I first read about the concept of accepting your body in order to change your behaviors around food, I thought it was nuts. I thought that if I accepted my body the way it was, it meant giving up and … Read More