An article on why you need to accept your body (today) that I wrote for Body-Love Wellness Circles by Anne-Sophie Reinhardt. Body-Love Wellness Circles is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you … Read More
Why Diets Don’t Work
Why Diets Don’t Work Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen. Those foods you’ve labeled … Read More
Why It’s Not Always About Food
Today, you have the pleasure of meeting my kick-ass partner-in-crime/work-wife, Sarah Ramsden. Sarah and I became fast friends when we found one another through a social media nutritionist’s group. We quickly realized that we were likely separated at birth… … Read More
Stop being so good
Confession: I am a recovering perfectionist. I still suffer from relapses. The other day I set aside time to do something that was important to my baby {known as my business} and I felt so much resistance towards doing … Read More
Before And After Pictures Are Bullshit
Before and after pictures are like the slap-chop of the dieting industry. The visual allure sucks you in and makes you want to “buy buy buy!” They dominate Saturday morning infomercial TV and the sidebar on my Facebook… promising that … Read More
Are you in an abusive relationship and you don’t even know it?
Are you letting something in your life make you feel less confident, belittled or like a failure? Does it control your actions and dictate the decisions in your life? Does it make you feel guilty and ashamed? Do you feel … Read More
I smashed a scale and I liked it…
Yesterday I had pictures taken for the website makeover project…coming Summer 2013. For the shoot, I wanted to visually show my hatred for all things diet. So I did this… …I basically went Brittany Spears circa 2006/2006. I sledge-hammered a … Read More
The Missing Link in Your Health: Accepting Yourself
I was thrilled to contribute the following guest post to one of my favourite fitness & health websites, Breaking Muscle. This topic is so important to me personally as it’s something that I have battled with my entire life. … Read More