I was thrilled to contribute the following guest post to one of my favourite fitness & health websites, Breaking Muscle. This topic is so important to me personally as it’s something that I have battled with my entire life. … Read More
My Nutrition Awakening
It is time to give you a little bit of a back story on how and why I became a Holistic Nutritionist. Enjoy… Memories…. I am most certainly more of an “endomorph” – I was not born to be … Read More
Pork & Apple Breakfast Patties
Confession #1: I include some kind of haute-ass protein (meat, fish, eggs) with breakfast everyday – it keeps me full until well after noon and I never get those hideous blood sugar crashes that I used to experience when I … Read More
Turkey Dinner Meatballs with Cranberry-Mayo
Technically this recipe should be called “Turkey Dinner Bites,” but that sounds like some horrid Franken-Food made by ConAgra and/or a dog treat. These meatballs are super easy to make and contain all the flavours that you love in a … Read More
Kale “Tabouli” Salad
I have been meaning to post this recipe for weeks! You may have seen it on my appearance on “Better Living Through Yoga” on Rogers TV in Barrie/Orillia….because I’m so famous, ya’ know! This was my first debut on TV … Read More