READ THIS FIRST: Oh hey there! You probably found this site and recipe because you’re doing Paleo or a Whole30 and you wanted a recipe. Dieting (and Paleo in particular) actually made me crazy and I had a … Read More
Sweet Potato Salad with Bacon Vinaigrette
READ THIS FIRST: Oh hey there! You probably found this site and recipe because you’re doing Paleo or a Whole30 and you wanted a recipe. Dieting (and Paleo in particular) actually made me crazy and I had a … Read More
Are you in an abusive relationship and you don’t even know it?
Are you letting something in your life make you feel less confident, belittled or like a failure? Does it control your actions and dictate the decisions in your life? Does it make you feel guilty and ashamed? Do you feel … Read More
5 Ways to Get Anything You Want…
On May 18th 2012, I left the corporate world (…once and for all…moooohahahaha!!!!) to pursue my dream of running this empire* full-time. Yipee!!! To celebrate my 1 year self-employment anniversary, I was going tell you how I made the transition … Read More
Easy Non-Egg Paleo Breakfast: Kale & Sausage Bake
I love a good spin-off… some of my favourite shows have been spin-offs….Degrassi the Next Generation (when Drake was still Jimmy…I still get teary eyed when I see him walking now), 90210 (I am not-so-secretly devastated by its recent cancellation) … Read More
I smashed a scale and I liked it…
Yesterday I had pictures taken for the website makeover project…coming Summer 2013. For the shoot, I wanted to visually show my hatred for all things diet. So I did this… …I basically went Brittany Spears circa 2006/2006. I sledge-hammered a … Read More
The other 5-letter B word
There is another 5-letter B word that seems to be really offensive to women. That word is B-U-L-K-Y. I meet so many women who are just starting out a (heavier) weight training program and I would say that at … Read More
The Missing Link in Your Health: Accepting Yourself
I was thrilled to contribute the following guest post to one of my favourite fitness & health websites, Breaking Muscle. This topic is so important to me personally as it’s something that I have battled with my entire life. … Read More
My Nutrition Awakening
It is time to give you a little bit of a back story on how and why I became a Holistic Nutritionist. Enjoy… Memories…. I am most certainly more of an “endomorph” – I was not born to be … Read More
Pork & Apple Breakfast Patties
Confession #1: I include some kind of haute-ass protein (meat, fish, eggs) with breakfast everyday – it keeps me full until well after noon and I never get those hideous blood sugar crashes that I used to experience when I … Read More