I often get asked, “how long did it take you to love your body?” Everyone’s path will be different. However, I’m going to share 5 things I’ve learned in working with clients over the years, as well as through … Read More
How To Let Go Of Other’s Opinions
Often our troubles with body image come from our desire to be attractive to others. We think that if we lose weight, we’ll look hot, get attention, feel loved and be happy. While this type of attention gives you … Read More
One Reason You Struggle To Love Your Body
I often hear women say, “Summer, I’m trying to ‘love my body’, but I still hate myself!!” {Cue door slamming, hiding under covers to watch The Notebook and eating popcorn buttered in tears.} There are a myriad of reasons … Read More
How To Let Go Of Control
One of the most important things that I do when I work with women is to have them get rid of their scale and other external factors (I’m looking at you My Fitness Pal) that are feeding their doppelganger and … Read More
FRR 31 – Letting Go Of Control – Interview With Louise Androlia
Want to master the art of letting go of control and feel connected to your soul again? Then don’t miss this episode of Fearless Rebelle Radio where I interview Louise Androlia – Holistic Empowerment Coach, Artist, Tarot Reader and general Magic … Read More
My Recovery From Adrenal Fatigue
That time I was told, “I’m surprised you’re alive right now.” Do you feel like your brain is on overdrive – creating to-do lists and jumping between 8 million thoughts about everything you need to get done in a day? … Read More
FRR 30 – Paleo Rehab: Adrenal Fatigue – With Laura Schoenfeld
You’ve probably heard of adrenal fatigue and perhaps even feel like it’s something you are suffering from – I personally experienced this a few years ago (read about that here). In this episode of Fearless Rebelle Radio, I chat all about … Read More
Overcoming Overeating – 5 Ways To Remove Guilt
In the last post, I talked about the most important thing you need to remove from your diet: guilt. I mentioned that ridding yourself of guilt is one of the critical steps towards breaking the diet-sabotage cycle and overcoming overeating. If you … Read More
FRR 29 – Fat, Food & Feminism – Interview With The Fat Girl Food Squad
The Fat Girl Food Squad is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that … Read More
FRR 28 – Nadine Hays Pisani – Happier Than A Billionaire
Have you ever dreamed of quitting your job and moving to a tropical paradise to spend your days enjoying a leisurely breakfast and walking on the beach? Then you don’t wait to miss this episode of Fearless Rebelle Radio! I interview the … Read More