The Body Image Myth

SummerBody Image, Self-Love

Last week I told you about how long it takes to embody self-love and some of the things I learned along the way. Today I want to tell you about one of the false beliefs that might be stomping on … Read More

How To Let Go Of Control

SummerBody Image, Self-Love

One of the most important things that I do when I work with women is to have them get rid of their scale and other external factors (I’m looking at you My Fitness Pal) that are feeding their doppelganger and … Read More